August 3-DAY 23
One of the things I hoped might happen during this 30 days is that my immune system would improve. When Bob gets sick he has a cold for like 2 days and then is fine. Me...at least 10 days (and sometimes longer). Oh well...I guess exercise, water and vitamins can't fix everything.
I did feel somewhat better today, but still not great. In lieu of the gym we took a 45 minute walk around the trails of Lake Sammamish. It sort of felt like cheating, but Bob reminded me that my rules were just that I get 30 minutes of exercise each day and not that I go to the gym everyday. I guess it was good to take a break...It was definitely a nice day to be outside.
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