August 4-DAY 24
I think the cold is near it's end...thank god. I still cough a lot when I run (which I'm sure sounds just lovely). Did 40 minutes on the treadmill and went 2.66 miles. I'm able to maintain running intervals of 7-9 minutes now which is cool. I can also do short bursts at 6-6.2 mph. It's not sprinting, I'll admit, but I'll take it.
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