July 24-DAY 13Hit the treadmill for 45 minutes of intervals. I was pleasantly surprised to discover that I could do 4-5 minute running intervals without getting terribly winded. I did 3 miles, which I thought was pretty good. It felt like it was one of my better sessions, which I am also surprised about since I was nearly falling asleep while driving home from work, and really wanted to just take a nap. I'll probably take it somewhat easy Friday since I'm planning on doing 60 minutes over the weekend.
By the way, the picture is in tribute to the X-Files movie which opens this weekend. Unfortunately, I won't be seeing it until next week as Bob is out of town. It just wouldn't be right for "Scully" to go without "Mulder". Anyway, at some point I am going to write a post about why "I Want to Believe" is one of the most powerful and profound statements in the english language, but not just yet. Stay tuned.
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