July 20-DAY 9
After a relaxing, sunburned day at Lake Sammamish, I did 60 minutes on the treadmill (intervals). I probably pushed it a little too hard (went 3.5 mi), but wanted to make up for the big dinner last night and the Chipotle lunch today (though I trimmed that back quite a bit from what I normally have). More Ricky Gervais made things go pretty quick though it was hard to hear it with the television (that the other guy in the gym was watching) at MAXIMUM blast-out-your-eardrums high volume...
GYM RULE #1: Don't annoy other gym goers with your TV watching. If you watch TV while exercising, turn the freakin' volume down so we don't all have to listen to it, especially when it is some bad Samuel L. Jackson action movie. Sheesh.
Going back to 30 minutes tomorrow should seem like a breeze...
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